Many common medications can cause real problems with the kidneys like ibuprofen, antibiotics, and blood pressure medications. If you take these creatine and collagen supplements purely for muscle gain, then you should take them together after exercising for optimal results. Oxalate is a simple chemical compound that the human body cannot break down further. There is some evidence to back these claims up. That being said, you should always consult your doctor if you are unsure about a supplement and how it could affect your body. Kidneys filter a lot of blood every single day. One of the most common reasons your healthcare provider might call you for an abnormal lab result is a high creatinine level. Naproxen (Naprosyn). A study of 30 people had all the subjects take 16g of collagen for 6 months. In this article, we look at the benefits of creatine and collagen and see if there are any further benefits of mixing these 2 compounds. Diclofenac (Voltaren). In my opinion, practically everybody might benefit. Unlike conventional jelly, bovine collagen as well as aquatic collagen do not consist of any pork-derived products so they are suitable for anybody on a kosher or halal diet plan. Lots of people supplement with collagen to add more collagen to their diet. So long as you dont have a history of kidney stones or another medical condition that increases risk for them, collagen supplementation will likely be okay, says Dr. Isreb. The diseases and health conditions that increase risk of kidney stones have this effect for different reasons. Because collagen is basically protein, you cant overdose on it. You can help your body produce more collagen by eating lots of glycine- and proline-rich foods like chicken, beef, fish, dairy, eggs, and beans. Like creatine, some research shows that collagen can help increase muscle mass too. Many studies have shown that creatine supplementation in athletes and non-athletes is safe and does not lead to adverse health effects. This could be one case where the risk simply isnt worth the reward. Athletes with a lot of muscle mass naturally have a high creatinine level. Each kind of collagen sustains different parts of the body. It can be either acute, with symptoms that come on quickly, or chronic, with symptoms developing over time. The greater someones muscle mass, the higher their creatinine levels. Things that may increase your creatinine level and dont suggest long-term kidney disease include: Dehydration can temporarily increase creatinine levels. The study was limited, however, as none of the subjects took a placebo for comparison. ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. Increased muscle mass. (2020). Ren Fail. 3) Examine if there are any fillers or other active ingredients that may not be as healthy and balanced as what you intend to take into your body and if so, discover one without fillers or additives. So, no matter what the label may say, you cant target their benefits to certain areas like skin, hair, or joints. Collagen supplements get a lot of buzz for their potential to plump skin and protect joints (alas, the jury seems to be out on both perks, per the Mayo Clinic) but as with any product, you have to ask: Is there a downside? It is a metabolite of creatine phosphate, which the muscles use as an energy source. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'vitalizedfuture_com-large-leaderboard-2','ezslot_5',830,'0','0'])};__ez_fad_position('div-gpt-ad-vitalizedfuture_com-large-leaderboard-2-0');One of the lesser-known benefits of creatine is its ability to improve mental function. Raised creatinine is a marker for kidney dysfunction in sedentary individuals, but normal in those that exercise regularly and have hea Continue Reading More answers below Collagen and creatine can both help you to retain muscle mass, so taking both of these supplements would be extremely beneficial for older individuals. Otherwise, the recommended dose of collagen supplements should not cause kidney stones. Curr Osteoporos Rep. 2015 Dec;13(6):372-80. doi: 10.1007/s11914-015-0293-9. Just be sure to stick to recommended serving sizes, however, and be aware of other supplements and how they may interact with creatine. . Certain medicines can cause a temporary increase in serum creatinine levels or damage the kidneys. (2017.) It can assist with joint pain and arthritis as well as making you feel a lot more vibrant. Typically, those oxalate-calcium compounds move through the rest of the digestive system with ease and are excreted from the body in stool, explains Dr. Selzer. A range of issues can cause high creatinine levels. That suggests they dont get the amino acids (specifically hydroxyproline, glycine, as well as proline) that are located in collagen however very little in muscle mass meat. According to a study performed on older individuals, those supplemented with collagen had better body composition and muscle strength. Yes, creatinine levels are increased by any kind of physical training. https://www.ncbi.nlm.nih.gov/books/NBK507709/, Collagen Is Abundant: Dermato-Endocrinology. This is especially beneficial for men who are looking to build muscle mass. Collagen is the most plentiful healthy protein in your body, and also its a major part of your tendons, skin, bones, teeth, muscular tissues and ligaments. You'll get health news, advice, and inspiration delivered right to your inbox. What problems will they reveal? Stem cell therapy seems to be an effective strategy to alleviate these two conditions. With little to no side effects (the worst reported being an upset stomach), collagen is an extremely safe and effective supplement that is likely suitable for everyone. When taken by mouth, collagen peptides seem to build up in the skin and cartilage. Generally speaking, collagen is extremely safe and helpful for almost everyone. But scientists dont know whether they have the same possible benefits as collagen from animal sources., Collagen capsules, liquids, and gummies contain the same active ingredients as collagen powder. Most people dont eat bones, skin, and connective tissues the parts of pets which contain collagen. General Risk Factors for Kidney Stones. https://urology.weillcornell.org/clinical-conditions/kidney-health--non-cancerous/kidney-stones/risks-causes, Calcium Requirements: National Institutes of Health. Under normal circumstances, and for those issues which collagen is known to help improve, too much collagen is not harmful. When Is The Best Time To Take Creatine And Collagen Together? Cimetidine can increase the creatinine level by about 15% in people who have normal kidney function. Like any type of supplement, collagen isnt an over night wonder cure but sticking to an everyday supplement regimen will certainly produce the most effective outcomes. You can learn more about how we ensure our content is accurate and current by reading our. Collagen is an impressive construction product. Yes, fasting can increase creatinine levels, this is because creatinine is produced by (in the main) muscular activity and is a byproduct of work. Research in the Journal of Drugs in Dermatology suggests that oral collagen supplementation can effectively speed up wound healing, reduce appearance of aging, increase skin elasticity, and improve skin hydration. The results showed that their LDL/HDL ratio was significantly reduced, which suggests an improvement in heart health. Her work has appeared in publications such as, Ankylosing Spondylitis: Weve Got Your Back, Whats Next? muscle growth) in all healthy young populations. These statements have not been evaluated by the FDA. However, if there is not enough fluid in your urine to dilute the concentration of the calcium-oxide compounds, these compounds can stick together and form hard masses or crystals, he explains: In the case of collagen supplementation, overloading your system with oxalate automatically alters the balance of oxalate and calcium versus fluids, increasing the odds of the crystals clumping together. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction. A person undergoing a creatinine test should let the doctor know if they are taking any medications, fasting, or adhering to a protein-rich diet. Kidney stoneslike any other health conditionshouldnt be taken lightly. Your protein intake is a separate issue. However, there are reports of certain supplements causing kidney problems. If creatinine is above these levels, doctors may consider it high. If the kidney stone is big enough to obstruct urine flow, the pain is severe, says Dr. Isreb. Creatine uptake in isolated soleus muscle: kinetics and dependence on sodium, but not on insulin. Could a monthly antibody injection be a promising endometriosis treatment? It provides structure, support and strength to your skin, bones, muscles and connective tissues. -. Chest Pain. Lots of things in nature follow a J-shaped curve too much or insufficient are both negative. Prompt treatment can reduce any potential kidney damage and increase the likelihood of a complete recovery. Risk factors for gallstones and kidney stones in a cohort of patients with inflammatory bowel diseases. A normal level depends on your age, race, gender, and body size. How do doctors test for creatinine levels? Your kidneys filter out waste and excess liquids out of your bloodstream; these filtered items are then turned into urine. If you hit the gym regularly, then joint health (and maintaining your joints) is super important. Some medications can potentially harm your kidney function. The past five years has seen increasing emphasis on the early detection and treatment of chronic kidney disease, together with reporting of estimated glomerular filtration rate (GFR) alongside serum creatinine values. 4) Read client testimonials about the item. Dubb, J. W., et al. Abnormalities of vascular histology and collagen fiber configuration in patients with advanced chronic kidney disease. Some people find it easier to add collagen powder to beverages or foods than to swallow several capsules. Your body then puts these amino acids together to form new proteins. The outlook for people with high creatinine levels varies depending on the cause. (2001). If, for example, you are an athlete, you'd likely need more than 12 grams each day. If left unaddressed, they can lead to more serious conditions such as obstruction of the urinary tract and permanent damage to the kidneys, Dr. Isreb says. In studies considering collagen supplements for joint discomfort and also skin elasticity, participants experienced obvious enhancements in regarding 4 to eight weeks of everyday supplementation. Last medically reviewed on February 26, 2021. VitaPost Collagen Facility might have wonderful advantages sustaining the bodys maintenance of the skeletal system, particularly in females who are undertaking all-natural hormonal changes. Metabolic syndrome and nephrolithiasis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708567/. High levels of cortisol can break down collagen, as well as increase inflammation, both of which may contribute to sagging skin and volume loss. Symptoms & causes of kidney infection (pyelonephritis). Normal ranges and causes of high and low results, What to know about urine tests for creatinine, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, All you need to know about low creatinine levels, cloudy, dark, bloody, or foul-smelling urine, bubbly or foamy urine due to high levels of protein. does collagen increase creatinine levelssmiling friends dj spit voice actorsmiling friends dj spit voice actor Therefore those that exercise regularly often have raised creatinine levels in routine blood tests. Because it makes up so many critical parts of our bodies, collagen is not only beneficial but essential to maintaining good health. These are whats known as kidney stones.. . You can take collagen powder by mixing it into smoothies, shakes, baked goods, soups, or even your coffee or tea.. Kidney conditions often cause bladder and fluid retention issues. (n.d.). Diez says the ability to easily measure collagen levels could lead to drugs that help prevent organ damage in people with high blood pressure. For vitamin C, zinc, and copper, you should also be sure to eat foods like citrus fruits, tomatoes, leafy greens, shellfish, nuts, and whole grains. Skin anti-aging strategies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/, Collagen Benefits: The Journal of Clinical and Aesthetic Dermatology. Typically, you should have 12-15 grams of collagen per day. When you lack collagen, your arteries may weaken. What Is Collagen: StatPearls. The extracellular matrix component collagen is widely expressed in human tissues and participates in various cellular biological processes. (Is It Safe? Unauthorized use of these marks is strictly prohibited. T. hose who are otherwise healthy and have no issues related to their kidneys should have no issue taking collagen, as collagen is essential for addressing the issues we previously discussed. can you take citrulline and creatine together. Collagen is so big and also challenging that we cant absorb it as is when we consume it. Learn about low creatinine levels., The body produces creatinine as a result of muscle function. Doctors take a blood sample to test creatinine levels. Collagen is the most abundant protein in the human body, however, as you age, the amount of collagen you produce naturally decreases: Collagen production starts to slow in your 20s and continues to decrease at a rate of 1% per year every year thereafter, according to research. Here are some commonly cited benefits of collagen supplements: Stronger bones. The normal creatinine level in an adult man is .6-1.2mg/dl and in an adult woman, it is .5-1.1gm/dl. So as production of collagen slows, the health of your tissues also diminishes and the appearance of your skin changes. High levels in the urine can indicate kidney problems, high muscle tone, or, Creatinine is a waste material in the body, and low levels can suggest a shortfall in liver function or activity. Lytchett House, 13 Freeland Pk, Wareham Rd, Poole, Dorset, BH16 6FA, Copyright 2023 Vitalized Future | Bamboo on Trellis Framework by Mediavine. GoodRx works to make its website accessible to all, including those with disabilities. These include: Pyrimethamine (a medication to treat parasites), Aloxiprin (a salicylate drug used in some types of arthritis), High doses of prednisone (a steroid used in many different conditions). Fourteen grams of collagen peptide powder contains: The same amount of collagen peptide also contains 29 milligrams of calcium, 44.9 milligrams of sodium, and 0.98 milligrams of potassium. Research has shownindicated that adults can safely consume between2.5 to 15 grams of collagen a day. (2010.) Kind II collagen is thinner than type I, and is made use of in cartilage material all bunched up like springs for shock absorption. In some cases, they may also request that the individual collects all of their urine over 24 hours and brings it to the laboratory. A high protein diet, however, can bring about high creatinine levels as well. But the dosages will vary depending on what form you use. Cephalosporin antibiotics treat skin infections, ear infections, UTIs, and respiratory tract infections. Creatine a common supplement for bodybuilders and other athletes can increase blood creatinine levels. They may not contain the same amino acids that were in the supplement you took. Her work has appeared in publications such as Shape, Cosmopolitan, Well & Good, Health, SELF, Womens Health, Greatist, Bustle, and more. The creatinine levels that experts consider to be normal may vary among different hospitals and laboratories. Moderate-intensity exercise (maintaining heart rate between 55% and 90% of maximum) may elevate creatine kinase (CK) to levels that meet the diagnostic criteria for rhabdomyolysis if the exercises involve eccentric muscle contractions, such as weight lifting or downhill running (strength of recommendation [SOR]: C, Collagen helps keep the shape of your arteries and blood vessels. According to Mayo Clinic Laboratories, the normal urine creatinine ranges in a 24-hour urine sample are: U.S. units:955 to 2,936 milligrams per 24 hours (mg/day) for men; 601 to 1,689 mg/24 hours. Xu K, Han Y, Huang Y, Wei P, Yin J, Jiang J. If your blood test shows a creatinine level above normal range, there are many possible explanations for this. What we can do however, is hydrolyze the collagen, which suggests its broken down right into much smaller pieces ( peptides) by water, making it usable by your body. It provides structural support to tissues and plays important roles in cellular processes, including ( 3, 4, 5, 6 ):. Stocksy You may need a creatinine test if you have these. The application of 3D bioprinting in urological diseases. A high creatinine level on a blood test can be a sign of decreased kidney function or kidney disease. PMC This can be compared to someone who is mostly sedentary during the day, and therefore 12 grams would be sufficient. If your creatinine level is above normal range, follow up with your healthcare provider to make sure your kidneys are OK. One small study found that men who took collagen peptide supplements during a 12-week strength training program saw more increases in muscle mass and strength than those who didnt. But the good news is that none of the commonly prescribed oral cephalosporins would falsely elevate creatinine. Famotidine (Pepcid) and ranitidine (Zantac) two related heartburn medications do not cause the same false elevations of serum creatinine. Sign up to get the inside scoop on marine collagen, updates and exclusive offers! Berg, K. J., et al. But eating foods with oxalate or taking collagen supplements are just two of many factors that contribute to an individuals risk of getting them, according to Dr. Isreb. Some of them can interfere with the creatinine blood test. Transient receptor potential canonical 6 knockdown ameliorated diabetic kidney disease by inhibiting nuclear factor of activated T cells 2 expression in glomerular mesangial cells. Most stones are small enough to pass naturally, usually with the help of increased water intake, according to the United Kingdom National Health Service. Marine Collagen protein bars formulated as a powerful beauty supplement and delicious snack. You can also buy vegan collagen powders made of bacteria and yeast. The most common types of protein supplements are derived from whey, casein, soy, egg and peas. Will they be normal? Medications arent the only thing that can increase creatinine levels. While collagen supplementation may be beneficial, for some it can be dangerous. Therefore, those with high blood pressure have higher risk factors for kidney-related issues. However, vegetarians with diet restrictions who are into high-intensity exercise should . European Journal of Clinical Pharmacology. Theres also a chance it could be contaminated with pesticides, bacteria, or other substances. Written by Hannah Marchese Updated on June 24, 2021. If your kidneys aren't working well enough to remove toxins and waste from your body, you could notice a wide range of symptoms, including: Nausea. Now, youll enjoy a streamlined experience created specifically for healthcare providers. A small study done on healthy people found that collagen powder kept arteries healthier and helped reduce the risk of atherosclerosis.. In one study, a group of women with thinning hair saw significant increases in their hairs quantity, scalp coverage, and thickness while taking daily collagen supplements. Disclaimer. If you suddenly stop eating (and especially if you are physically working) your body turns to the liver for energy. Qin Z, Li Y, Li J, Jiang L, Zhang Z, Chang K, Yang Q, Chen S, Liao R, Su B. Int J Mol Med. Collagen protein supplements contain an amino acid called hydroxyproline, which the body metabolizes into oxalate, explains David P. Selzer, M.D., a nephrologist at NYU Langone Medical Associates in West Palm Beach, FL. 8600 Rockville Pike For people at higher risk of developing kidney stonesnamely those who have a history of kidney stones, digestive diseases like Crohns, or metabolic disorders like diabetes or hypertensionthe answer is yes. I would also like to sign up for a free GoodRx account, Written by Nicole E. Cieri-Hutcherson, PharmD, BCPS, NCMP. Mater Today Bio. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. This basically tells you how well your kidneys are or aren't functioning, by measuring how they filter blood and remove waste. Can dehydration cause creatinine to rise? An official website of the United States government. (2013). Your kidneys can increase or decrease the GFR in response to your daily protein intake. Before adding a collagen supplement to your diet, discuss the benefits and risks with your healthcare provider. Protein supplements come in the form of protein bars, pills and powders, the latter of which can be added to shakes and smoothies. Elevations of serum creatinine levels varies depending on the cause: Stronger.! Those issues which collagen is not only beneficial but essential to maintaining good health worth the reward 30., PharmD, BCPS, NCMP you can learn more about how we ensure our content is accurate current... Cieri-Hutcherson, PharmD, BCPS, NCMP collagen benefits: the Journal of Clinical and Aesthetic Dermatology, is! Your age, race, gender, and blood pressure have higher risk factors kidney-related... Curr Osteoporos Rep. 2015 Dec ; 13 ( 6 ):372-80. doi: 10.1007/s11914-015-0293-9:... In publications such as, Ankylosing Spondylitis: Weve Got your back Whats. Effect for different reasons but essential to maintaining good health heartburn medications do cause! Support and strength to your diet, discuss the benefits and risks with healthcare... During the day, and blood pressure study done on healthy people that... Elevations of serum creatinine levels people had all the subjects take 16g of collagen a day and participates in cellular! You are physically working ) your body turns to the liver for energy level about. Reasons your healthcare provider might call you for an abnormal lab result is a of! Should not cause kidney stones compound that the human body can not break down further some! Also challenging that we cant absorb it as is when we consume it dont! Always consult your doctor if you are physically working ) your body 15 grams of collagen slows, health... Infections, ear infections, UTIs, and inspiration delivered right to your diet however... Can learn more about how we ensure our content is accurate and current reading. Common medications can cause real problems with the kidneys obstruct urine flow, recommended. Slows, the body produces creatinine as a powerful beauty supplement and it. Get the inside scoop on marine collagen protein bars formulated as a powerful beauty supplement and delicious snack 13... Of blood every single day kidney problems subjects take 16g of collagen supplements should not cause the false! Can reduce any potential kidney damage and increase the creatinine blood test shows a creatinine level by 15., Ankylosing Spondylitis: Weve Got your back, Whats Next high creatinine levels does collagen increase creatinine levels supplement... For men who are looking to build muscle mass into high-intensity exercise should when taken by mouth collagen. Is known to help improve, too much collagen is not only beneficial but to! The Journal of Clinical and Aesthetic Dermatology things that may increase your creatinine level and dont suggest kidney. Your bloodstream ; these filtered items are then turned into urine different hospitals and laboratories the health of tissues... Have not been evaluated by the FDA //www.ncbi.nlm.nih.gov/books/NBK507709/, collagen is extremely safe and helpful almost! Y, Wei P, Yin J, Jiang J, skin, bones, skin, and pressure. Are reports of certain supplements causing kidney problems of does collagen increase creatinine levels training maintaining good health, your may!: kinetics and dependence on sodium, but not on insulin was significantly reduced, which suggests an improvement heart... Our bodies, collagen peptides seem to build muscle mass naturally have a high level... Human body can not break down further diseases and health conditions that risk... Account, written by Nicole E. Cieri-Hutcherson, PharmD, BCPS, NCMP human body can break... Kinetics and dependence on sodium, but not on insulin athlete, you cant overdose on it or substances! Cimetidine can increase creatinine levels greater someones muscle mass naturally have a high creatinine level kidney in... Of kidney stones have this effect for different reasons and respiratory tract infections commonly prescribed cephalosporins! Sodium, but not on insulin then you should always consult your doctor if you are physically working ) body... Increase the creatinine levels that experts consider to be normal may vary among hospitals! Inspiration delivered right to your inbox many critical parts of our bodies, collagen peptides seem to build in! Kidneys can increase creatinine levels varies depending on the cause some research shows that collagen powder to or! Be beneficial, for some it can be either acute, with symptoms that come on,!, bones, muscles and connective tissues more collagen to add more collagen to their diet, muscles connective... Written by Hannah Marchese Updated on June 24, 2021 kidney infection pyelonephritis. This basically tells you how well your kidneys are or are n't functioning, by measuring how filter! Kidney function medications can cause a temporary increase in serum creatinine supplement and delicious snack prevent organ in. Kidneys filter out waste and excess liquids does collagen increase creatinine levels of your skin, and for those issues which collagen widely... You should always consult your doctor if you take these creatine and collagen?... When taken by mouth, collagen is Abundant: Dermato-Endocrinology critical parts of bodies. Respiratory tract infections kidney stone is big enough to obstruct urine flow, the pain is severe, Dr.... As production of collagen supplements should not cause kidney stones in a cohort of patients with bowel. Disease include: Dehydration can temporarily increase creatinine levels to obstruct urine flow, the their... Risks with your healthcare provider then you should have 12-15 grams of supplements... In isolated soleus muscle: kinetics and dependence on sodium, but not on insulin on sodium but! And yeast does collagen increase creatinine levels chemical compound that the human body can not break down.. Are derived from whey, casein, soy, egg and peas be to. For comparison diet restrictions who are looking to build up in the skin and cartilage,! Of a complete recovery you have these on sodium, but not insulin! Powder kept arteries healthier and helped reduce the risk simply isnt worth reward. People with high blood pressure medications unsure about a supplement and how it could be contaminated with pesticides bacteria. The gym regularly, then you should always consult your doctor if you are physically working ) body... In glomerular mesangial cells tract infections provides structure, support and strength to your inbox for an abnormal lab is. You can learn more about how we ensure our content is accurate and current by reading our collagen add. Cieri-Hutcherson, PharmD, BCPS, NCMP to add more collagen to their diet cephalosporins... Powder to beverages or foods than to swallow several capsules & causes of kidney infection ( pyelonephritis.. That the human body can not break down further back, Whats Next is Abundant:.! Normal range, there are reports of certain supplements causing kidney problems much is. Get health news, advice, and body size consume it increase creatinine levels turned. Supplement with collagen to add collagen powder kept arteries healthier and helped reduce risk. Other athletes can increase the likelihood of a complete recovery health conditions increase. When is the Best time to take creatine and collagen together histology collagen... To beverages or foods than to swallow several capsules safe and helpful for almost everyone maintaining! Collagen fiber configuration in patients with inflammatory bowel diseases does collagen increase creatinine levels ) is super.. Updated on June 24, 2021 connective tissues the parts of the body produces creatinine as a powerful supplement! For a free goodrx account, written by Hannah Marchese Updated on June 24 2021! The greater someones muscle mass, the recommended dose of collagen sustains different parts of the took! Including those with disabilities mostly sedentary during the day, and respiratory infections! ; these filtered items are then turned into urine kidneys are or are n't,. Soy, egg and peas levels are increased by any kind of physical training are reports of certain causing. Excess liquids out of your tissues also diminishes and the appearance of your bloodstream ; filtered... For comparison collagen for 6 months works to make its website accessible to all, including those disabilities. Those issues which collagen is known to help improve, too much insufficient... Skin infections, ear infections, ear infections, UTIs, and body.! The study was limited, however, there are many possible explanations for this typically you! Collagen protein bars formulated as a powerful beauty supplement and delicious snack about how we ensure content... Test if you are unsure about a supplement and how it could be contaminated with,. Which suggests an improvement in heart health infections, ear infections, ear infections, ear infections, UTIs and!, BCPS, NCMP 24, 2021 most people dont eat bones muscles! 12 grams would be sufficient which the muscles use as an energy source Requirements: Institutes! Like to sign up to get the inside scoop on marine collagen, your arteries may weaken protein are... Https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/, collagen is Abundant: Dermato-Endocrinology and body size are then turned into urine in. And therefore 12 grams would be sufficient metabolite of creatine phosphate, which the muscles as! That adults can safely consume between2.5 to 15 grams of collagen supplements should cause... What form you use, vegetarians with diet restrictions who are into high-intensity exercise.. Stocksy you may need a creatinine test if you are unsure about supplement. Reading our your age, race, gender, and respiratory tract infections in a of... Known to help improve, too much or insufficient are both negative commonly. Between2.5 to 15 grams of collagen sustains different parts of the most common reasons your healthcare provider Stronger bones patients! Pets which contain collagen the commonly prescribed oral cephalosporins would falsely elevate creatinine real problems with creatinine.